A Personal Yoga Practice is designed for you for regular use at home
It can vary from a two or three times daily short 10-15 minute practice for Yoga as therapeutic healthcare, to an hour or more single practice for students, depending on its role and how much time the Yoga student is prepared to make available. Typically it is around 25 minutes for beginners working with general postures. This can expand as we develop our work with postures or embrace progressive facets of practice.
I guide the you through the Yoga practice, carefully ensuring that it meets their needs and that they are comfortable with the structure and forms used. The frequency and overall span of personal Yoga lessons can vary according to the needs, concerns and requests of the Yoga student regarding such as seated breathing, meditation or other practices.