One to One Yoga is designed around your lifestyle to Empower your Body, Breath and Sense of Self.
My speciality is Yoga. Only, Yoga.
I work exclusively with individuals on a one-to-one basis, since this is how I learnt with my teacher.
What works for one person won’t work for another. Everyone is different, everyone is unique.
Within this framework, I create nurturing and supportive practices according to your needs and interests, which evolve over months and years, changing just as you change.
Here, practice becomes your ageless friend, working to sustain, revitalise, replenish and re-focus you, both within the day-to-day and for the longer journey.
Via this daily integration of Yoga within your life, you will be able to:
-Restore and Reinvigorate your health
-Protect, Preserve and Sustain a sense of daily wellbeing
-Attain and Establish a new vitality and power
-Begin or Build upon a path of self-enquiry
For details of Personalised Yoga Practice in the Cotswolds, Stroud, Nailsworth or surrounding areas, or online if further afield or overseas, please contact me.
If you have any questions or would like to chat around your immediate needs, I offer a free no-obligation live or online meeting.
